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KeithDox wrote:
> 7 simple secrets to eating the Mediterranean way 
> [url=https://kr08.cc]kra cc[/url] 
> What if “diet” wasn’t a dirty word? 
>  
> During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was
> nonexistent. 
>  
> “My parents emphasized joy at the table, rather than anything else,”
> Karadsheh said. “I grew up with Mediterranean lifestyle principles that
> celebrate eating with the seasons, eating mostly whole foods and above all
> else, sharing.” 
>  
> But when Karadsheh moved to the United States at age 16, she witnessed
> people doing detoxes or restricting certain food groups or ingredients.
> Surrounded by that narrative and an abundance of new foods in her college
> dining hall, she says she “gained the freshman 31 instead of the freshman
> 15.” When she returned home to Egypt that summer, “I eased back into eating
> the Mediterranean food that I grew up with. During the span of about two
> months, I shed all of that weight without thinking I was ever on a diet.” 
> To help invite joy back to the table for others — and to keep her family’s
> culinary heritage alive for her two daughters (now 14 and 22) —
> Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years
> ago. Quickly, her table started getting filled with more than just her
> friends and family. 
>  
> “I started receiving emails from folks whose doctors had prescribed the
> Mediterranean diet and were seeking approachable recipes,” Karadsheh said.
> The plant-based eating lifestyle, often rated the world’s best diet, can
> reduce the risk for diabetes, high cholesterol, dementia, memory loss and
> depression, according to research. What’s more, the meal plan has been
> linked to stronger bones, a healthier heart and longer life. 
>  
> Preparing meals the Mediterranean way, according to Karadsheh, can help you
> “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat
> this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on
> abundance, asking herself, “what can I add to my life through this way of
> living? More whole foods, vegetables, grains, legumes? Naturally, when you
> add these good-for-you ingredients, you eat less of what’s not as
> health-promoting,” she told CNN.

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